“It is not what happens to us that disturbs us, but what we think about what happens to us.” Epictetus (55-c 135), Greece
Cognitive behavioral therapy (CBT) is based on the idea that how we think (cognition), how we feel (emotion), and how we act (behavior) are all interconnected. Our thoughts determine our feelings and our behavior.
CBT helps you become aware of negative interpretations of external and internal events and of behaviors which keep the negative thoughts in place. CBT helps you develop healthier ways of thinking and behaving to achieve lasting improvement in mood, behavior, and sense of well-being.
This proven approach works effectively for people experiencing depression, anxiety, PTSD, pain management, and addiction.