“First tell yourself what you want to be; and then do what you need to do.” Epictetus (55-c 135), Greece
Solution-focused therapy (SFT) focuses on your ability to solve problems, rather than focus on why or how problems were created. It empowers you to come up with positive solutions to life’s problems. The therapeutic conversation is therefore future-oriented, goal-directed, and focuses on solutions that allow you to move forward instead of dwelling in the past. The aim is to move you toward resolutions, achieving your goals, and realizing your positive life vision.
This proven approach has been used in many different areas including depression, anxiety, family therapy, couples counseling, drug and alcohol abuse, and anger management.