Individual Psychotherapy is the one-on-one work between you and me. It is a unique relationship that it is confidential, nonjudgmental, and provides you with an opportunity to be true with yourself. Individual therapy allows you to explore and address challenges you face and bring them to resolution.
In our work together, you will be able to:
- Learn to regulate anxiety, depression, anger, and other emotional difficulties.
- Find your internal strength, self-confidence, and self-esteem.
- Develop more effective communication skills.
- Improve personal and professional relationships.
- See difficulties from new perspectives.
- Create balance, manage stress, clarify your values, increase awareness, and go after your goals.
I will support you in resolving past traumas and neutralizing their hold on you to live your life to your full potential.